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The do's and do not's of the paleo diet. What it is, how it got the nickname the Caveman Diet, and what we know about it. See if this could be something for you to try. Maybe this is what would change your lifestyle for the better.

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The keto diet. So many have heard about it, but how many actually knows what it is and what it's doing to your body? Come find out as we talk you through every step of this process and tell you everything you need to know about what the keto diet is.

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Picture this, and I'm sure you can because it's happened to you at some point in time. You're at the gym. It's Monday, so naturally, it's international chest day. The gym is packed and you're stuck waiting for a bench. The guy using it finally gets up, but just as you're about to start your reps.... There's a huge sweat puddle right where you're about to crush your sets! This brings us to the point. Why should you be bringing a towel and gym bag to the gym? Sanitary For many gyms nowadays, there's a towel station where you can...

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Read our guide to helping find the proper clothes for you workout. These are our top priorities when it comes to choosing our gym clothes.

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Check out one of the ultimate eating plans designed by the master of bodybuilding himself, Arnold Schwarzenegger. This plan is designed to increase your mass, strength and physique without compromising your body fat percentage. And best of all, there's no walking around with countless Tupperware containers and very little meal prep involved.

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